Deep Fried Dictionary: Broccoli Rabe

Broccoli Rabe: “Rabe” pronounced “rob”; Like broccoli but has a long, thinner stalk with mostly leaves and only a few clusters of buds (actual broccoli type part) at the top; Italian.

Until a mere moments ago I thought broccoli rabe was a certain dish/preparation but here it is, a humble vegetable! Imagine that! It basically looks like mini broccoli stalks with more leaves. It has a slightly bitter taste that calms down with cooking. This quality in addition to its leaves make it similar to kale, mustard greens and other strong-tasting greens that are usually not eaten raw.

Steam it, saute it, season it… New green veggie to try!

Availability: Actually not completely common. Check at a Whole Foods type thing. I’d rate it a “not likely but possible” find at a major supermarket.

Recipe to try: Sauteed Broccoli Rabe from Epicurious. Simple side with garlic and olive oil.


About Jen Cantin

Follow Jen Cantin on Twitter if you have nothing better to do! Wouldn’t want to impose… Two cats and three times more ‘tude than the leading car insurance provider.
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